Beat Winter Blues with Regular Yoga and Meditation
Winter season has just started and people are now taking out their warm clothes. Since you cannot rush this season, you can actually utilize yoga and meditation to shift your attitude. This 100+ old practice can keep you refresh and fit and help you beat the winter blues by stroking the inner fire. How? Many experts including the ones available in Jindal Nature Cure suggest the following: · Recommit the yoga practice Many people think that doing yoga and other exercise will not have any benefit during winters. However, this is not the case. Yoga and meditation are the best ways to bring mental peace in your life. As the experts of Jindal Naturopathy say, ‘if you are bored of doing the same aasans every day and you have outgrown the normal poses, then you must introduce yourself with a new challenge. After this, work hard to achieve the same’. · Add some fun Doing yoga and meditation can amazingly be supportive but things can become a little numb af