Beat Winter Blues with Regular Yoga and Meditation

 

Winter season has just started and people are now taking out their warm clothes. Since you cannot rush this season, you can actually utilize yoga and meditation to shift your attitude. This 100+ old practice can keep you refresh and fit and help you beat the winter blues by stroking the inner fire. How? Many experts including the ones available in Jindal Nature Cure suggest the following:

 

·         Recommit the yoga practice

Many people think that doing yoga and other exercise will not have any benefit during winters. However, this is not the case. Yoga and meditation are the best ways to bring mental peace in your life. As the experts of Jindal Naturopathy say, ‘if you are bored of doing the same aasans every day and you have outgrown the normal poses, then you must introduce yourself with a new challenge. After this, work hard to achieve the same’.

 

·         Add some fun

Doing yoga and meditation can amazingly be supportive but things can become a little numb after a certain time. This is the point where you will be required refreshing your practice by adding some novelty. For example, you can join laughter yoga classes, put on some upbeat music, and wear bright colors.

 

·         Bring your yoga practice indoors

When the season is too cold for your yoga practice, it is good to do it indoors. You can also set up your yoga mat nearby a sunny spot i.e. window or balcony. You can also revive things by adding green or flower plants. An inspirational wall hanging can also lift up the décor.

 

·         Honor the ‘shiny’ sun

Irrespective of the type of “sun salutations” you do, imbue all your movements with solar mantras, visualization and the presence of the sun. You may know that during “Surya Namaskar” we do various positions to honor the different sun’s aspects. So, nothing is better than performing this practice under the light of the sun. For this, again, the spot will matter the most.

 

·         Uplift the mood

According to the Jindal Nature Cure, many people suffer from the ‘seasonal affective disorder’. If you are one of those people, then you must tap into the therapeutic power of yoga and meditation. You can connect with someone who can help and guide you with the yoga poses best for reducing anxiety and energizing the spirit. When you connect with the right instructor or guide i.e. Jindal Naturecure Institute, you will get to learn about the ways to manage your mood changes.

 

Closing Remarks

These are a few ways that you can utilize yoga and meditation practices to beat the winter blues. However, it is advised to consult with a yoga trainer or expert i.e. Jindal Naturopathy Bangalore to know how to perform yoga correctly and what are the best poses for dealing with the changing weather.