Jindal Hospital- Nature Cure and Obesity

Jindal Hospital Bangalore - Know what is obesity & what are its main causes, and how it can be cured naturally.

What is Obesity?

Obesity is an abnormal health condition that is characterized by excessive fat accumulation in the body. It results in a negative impact on the body. As per the BMI calculation, it is defined as 30 kg/m2. Obesity is a serious chronic health disorder that increases the risk of Type 2 Diabetes, irregular periods, cardiovascular disease and osteoarthritis.

It adversely affects your quality of life and can lead to various physiological disorders such as depression, low self-esteem, social isolation etc. Various researches have concluded that obesity is more common in women than men. As per the world estimate, 600 million adults and 195 million children suffer from obesity every year and the numbers are increasing every year.

Causes of Obesity:-

Various causes of obesity are listed as follows:-

·        Eating more calories than your body burns through exercise.

·        Lack of exercise or no exercise following a sedentary lifestyle

·        Lack of sleep can lead to food cravings, which can lead to obesity.

·        Ageing also contributes to obesity, as metabolic activity slows down.

·        Disorders such as PCOS, Hypothyroidism, and cruising syndrome also lead to obesity.

·        It can be hereditary.

·        The use of medications such as steroids, antidepressants, and steroids can also lead to obesity.

 

Does nature cure help?

Jindal nature cure hospital, Bangalore is a leading expert in treating obesity via nature cure treatments. It primarily includes a balanced diet, exercise and yoga to bring the body back in shape. Some of the easiest natural remedies to treat obesity are listed as follows:-

·        Every morning, drink honey and lemon mixed with water on an empty stomach.

·        Eat two ripe tomatoes first thing in the morning

·        Consumption of tartaric acid also proves fruitful in reducing obesity. Hence, a bowl of cabbage salad a day keeps obesity away.

·        Stay hydrated

·        Indulge in physical exercise for an hour daily during morning /evening, depending upon your routine.

·        Mental shifts play a key role in shedding those extra pounds. Learn and try to strike a sustainable weight loss, as obesity is not about only weight loss, it's also about not gaining it gain by following poor fad habits.

·        Experiment with the new foods included in your weight loss diet.

·        Understand creating new habits takes practice and time, don’t go harsh on yourself. Go through a little every day.

·        Stay committed, results will follow. Don’t go only by the numbers on the scales.