What is Yoga Therapy, and how does it work?
Yoga therapy is the process of empowering people to improve their health and well-being through the application of Yoga principles and practices.
What is the Purpose of Yoga
Therapy?
Yoga therapy at Jindal Hospital Bangalore combines the client's individual and
specific health demands with yogic practices that have been found to have
specific healing effects by both the yoga tradition and medical research. There
are extremely particular yoga poses and postures for strengthening and
supporting the back, as well as easing the symptoms of a herniated disc, for
example. Similarly, there are mild, specialized techniques of regulating the
nervous system and supporting the restoration of bodily awareness with
Post-Traumatic Stress Disorder (PTSD).
Specific yoga poses can be utilized to lessen
heightened sensory stimulation and increase emotional regulation in people with
Autism Spectrum Disorders.
Breathing techniques, postures, meditation,
relaxation techniques, and the development of behavioral changes may be
included in sessions.
Yoga Therapy can be used to address a variety of mental health issues.
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Stress/Depression
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Anxiety
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PTSD
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Schizophrenia
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ADHD
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Eating Illnesses
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Addiction
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Autism
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Postpartum Depression
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Situations Physical
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Back ache
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Musculoskeletal conditions
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Diabetes
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High Blood Pressure (HBP)
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Parkinson’s/Asthma
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COPD
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Cancer
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HIV
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Alzheimer's Disease and Brain
Injury
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Multiple Sclerosis (MS)
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Diseases of the Autoimmune System
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IBS
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Obesity
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Heart Problems
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Insomnia
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Arthritis/Osteoporosis
Reasons why you should attend yoga therapy
Here are five compelling reasons to attempt yoga therapy:
● You wish to discover a transforming way to practice self-care by connecting more with your mind, body, and spirit. Yoga therapy takes it a step further by asking us to listen to ourselves deeply. Varied motions, breathing exercises, and meditations have different effects on our body. When we start to listen attentively and discover what works well for our individual constitution, we can improve our self-care practice.
● You're seeking for a more liberating option than studio classes. Studio classes aren't usually available to all students, unless they're led by a highly experienced instructor. Yoga therapy would be a terrific alternative for you if you've had trouble finding a studio class that meets your specific health needs.
● You're unable to fully participate in a typical yoga session due to an injury or illness. Yoga therapy allows you to totally modify your yoga practice to fit your needs. Yoga therapy allows you to practice in a way that matches your body, whether you're dealing with a medical disease, mental health issues, or a crippling injury.
● You want to start an at-home yoga practice with accountability and support so that you can include yoga into your daily life. Consistent, daily practice provides the greatest benefit. A yoga therapist can assist you in developing a home practice that will help you achieve health and success in your life off the mat.
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You wish to feel more connected to your feminine power. Much of the yoga we practice now is derived from exclusively male
lineages that were created to nurture and discipline the bodies of 15-year-old
boys. As a result, many yoga techniques (both physically and energetically) are
quite masculine in nature, which can lead to a variety of imbalances,
particularly in the feminine form. Yoga therapy has the capacity to adapt yoga
practices in order to empower women's bodies, minds, and hormone cycles.
While yoga therapy is beneficial to everybody, regardless of physical restrictions, it is not a substitute for medical guidance. Yoga therapy and western medicine work together to heal and see all aspects of a person. Do you want to give it a shot? Visit Jindal Naturopathy Bangalore.
Also Read - Jindal Hospital- Nature Cure and Obesity
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