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Add Cucumber to Your Diet to Reduce Some Weight

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  If you are going through some sort of ailment i.e. acne, anxiety, obesity, etc., and looking for non-invasive treatments, then no other option is better than naturopathy offered by leading names such as  Jindal Naturecure . This treatment is all about suggesting some lifestyle and dietary changes as per the disease and the person’s age and present conditions. Do you know cucumber is also one of the leading vegetables that is suggested by naturopaths to those who want to reduce weight, detox their body, ensure smooth digestion, etc. This is quite an effective option to make the gut healthy by maintaining the right water balance in the body. Keep on reading this post for more details.   Health benefits of cucumber for weight loss When you connect with a good naturopath clinic like  Jindal Naturopathy , they will surely suggest cucumber for reducing some weight. Look at the following to learn more about the benefits attached to this watery fruit cum vegetable:   Nutritional
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How to Restore Hormonal Balance Naturally?

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  The ‘hormonal changes’ are besieged with negative connotations. But you will be amazed to know that we all go through some sort of hormonal changes right from birth until death. But yes, hormonal change is fine but the imbalance is something you should never ignore. Now, the question is – why this imbalance happens? As per the experts of   JindalNaturecure , fluctuating level of estrogen is the leading cause of hormonal imbalance. However, this can be cured naturally. To learn more about the same, keep on reading this post.   Understanding Hormonal Imbalance After puberty, almost every woman experiences some sort of hormonal changes and the same thing happens again when they are in their mid or early 40s. Depending on the diet, lifestyle, stress level, etc., some may even face the same in their mid 30’s. If we talk about the hormonal changes and their related common symptoms, then they are as follows:   Mood swings Anxiety Depression Irritability Fatigue o
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What is Yoga Therapy, and how does it work?

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 Yoga therapy is the process of empowering people to improve their health and well-being through the application of Yoga principles and practices.   Essentially, yoga therapy is the use of yoga practices to treat physical and mental health issues with the goal of increasing self-care and overall well-being. While yoga as a whole attempts to educate the body and mind and hence has therapeutic potential, yoga therapy at Jindal naturecure focuses on employing specific yoga practices and their recognised benefits to help alleviate or heal mental and physical problems.   Yoga treatment has become so popular in recent years that many doctors are now endorsing it. Yoga's multi-tiered advantages have been documented in a number of medical journals. Similarly, people working in the mental health profession frequently offer yoga to their patients or incorporate components of it into their practice.   What is the Purpose of Yoga Therapy? Yoga therapy at Jindal Hospital Bangalore comb
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Top Reasons to Visit a Good Naturopath - Jindal Naturopathy

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  Naturopathy is quite a popular term these days – thanks to the leading firms like JindalNaturopathy but unfortunately, only a few people know about it. If you are also one of those people, then keep on reading this post as we are going to explain naturopathy and its benefits. So, let us get started!   What is Naturopathy? You might have heard this word before, but do you know what exactly it means? Well! It is more like a holistic approach to health and wellness. In fact, experts like the ones who are in Jindal Nature Cure Bangalore consider naturopathy as the gift of nature to whole health as well as harmony. We all do everything possible to stay healthy and happy. And for this, we typically opt for countless health services and use numerous products. Undeniably, the conventional methods and prescribed medicines/ supplements always hold a strong place in the human’s health regime. But everyone is now striving for a perfect and balanced proactive way to attain good health.
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Beat Winter Blues with Regular Yoga and Meditation

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  Winter season has just started and people are now taking out their warm clothes. Since you cannot rush this season, you can actually utilize yoga and meditation to shift your attitude. This 100+ old practice can keep you refresh and fit and help you beat the winter blues by stroking the inner fire. How? Many experts including the ones available in Jindal Nature Cure suggest the following:   ·          Recommit the yoga practice Many people think that doing yoga and other exercise will not have any benefit during winters. However, this is not the case. Yoga and meditation are the best ways to bring mental peace in your life. As the experts of Jindal Naturopathy say, ‘if you are bored of doing the same aasans every day and you have outgrown the normal poses, then you must introduce yourself with a new challenge. After this, work hard to achieve the same’.   ·          Add some fun Doing yoga and meditation can amazingly be supportive but things can become a little numb af
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Jindal Hospital- Nature Cure and Obesity

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Jindal Hospital Bangalore - Know what is obesity & what are its main causes, and how it can be cured naturally. What is Obesity? Obesity is an abnormal health condition that is characterized by excessive fat accumulation in the body. It results in a negative impact on the body. As per the BMI calculation, it is defined as 30 kg/m2. Obesity is a serious chronic health disorder that increases the risk of Type 2 Diabetes, irregular periods, cardiovascular disease and osteoarthritis. It adversely affects your quality of life and can lead to various physiological disorders such as depression, low self-esteem, social isolation etc. Various researches have concluded that obesity is more common in women than men. As per the world estimate, 600 million adults and 195 million children suffer from obesity every year and the numbers are increasing every year. Causes of Obesity:- Various causes of obesity are listed as follows:- ·         Eating more calories than your body burns thr
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Hydrotherapy for Wellness and a Better Life

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  Naturopathy is a natural technique for treating diseases or infections. Hydrotherapy is part of naturopathy and is known to have a very curative effect. Jindal Hospital Bangalore is functioning for more than 4 decades with well-educated and well-trained doctors. There are various types of hydrotherapy and a few of them can also be done easily at home without the use of any fancy machines or techniques like taking bath with warm water so visiting a naturopathy clinic often is a great idea. It is also economical in nature so choose wisely and take care of your health.    The human body contains 60% of water approximately; however, it varies from 45% to 75% depending upon size, age, gender, weight, and hydration level. Water is used for treatment internally or externally which is called hydrotherapy. Hydrotherapy or water therapy or aquatic therapy is a therapy that uses water for treating patients. In hydrotherapy or Water therapy, naturopaths use either hot water or cold water. P
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