How to Restore Hormonal Balance Naturally?

 

The ‘hormonal changes’ are besieged with negative connotations. But you will be amazed to know that we all go through some sort of hormonal changes right from birth until death. But yes, hormonal change is fine but the imbalance is something you should never ignore. Now, the question is – why this imbalance happens? As per the experts of JindalNaturecure, fluctuating level of estrogen is the leading cause of hormonal imbalance. However, this can be cured naturally. To learn more about the same, keep on reading this post.

 Understanding Hormonal Imbalance

After puberty, almost every woman experiences some sort of hormonal changes and the same thing happens again when they are in their mid or early 40s. Depending on the diet, lifestyle, stress level, etc., some may even face the same in their mid 30’s. If we talk about the hormonal changes and their related common symptoms, then they are as follows:

 

• Mood swings
• Anxiety
• Depression
• Irritability
• Fatigue or adrenal fatigue
• Insomnia
• Food cravings
• Weight gain
• Migraine
• Hair loss

Lifestyle, inactive routine, and pollution are some of the key factors that may bring hormonal imbalance. Additionally, synthetic chemicals (xeno-estrogen) and other toxins also affect the metabolic functions of the body and lead to an imbalance in hormones.

 

Hormonal Imbalance and Common Symptoms

When you consult with a good naturopath like Jindal Naturopathy Bangalore, they will tell you about the following symptoms of hormonal imbalance:

 

• Weight Gain: Several times, the hormonal imbalance creates a lot of problems when it comes to maintaining the right and healthy body weight. Even after having a healthy lifestyle, it becomes pretty tough to control the weight gain. Therefore, it is important to have the right and balanced diet along with regular exercise.
  
  
• Belly Fat: As the naturopaths of Jindal Naturopathy said – hormonal imbalance means having over secretion or underproduction of some hormones. Due to this, the body started storing abnormal fat around the belly area.
  
  
• Low Libido: It is yet another symptom of this issue. When this problem happens, it will trigger several other issues. You must be thinking about the causes of low libido. It is mainly triggered by a lack of proper sleep or insomnia.
  
  
• Fatigue: Sluggishness, fatigue, weariness, etc. are some more symptoms of the hormonal imbalance. So, if you are having this problem, then you should immediately connect with your naturopath or physician for a consultation.
  
  
• Stress: Anxiety, depression, irritability, and stress are also some signals when you should see your physician for the issue of hormonal imbalance. When you are stressed, your body releases some sort of toxins that can lead to hormonal imbalance. So, you must focus on maintaining the right lifestyle and proper diet – Jindal Naturopathy.

 

In addition to this, sweating, poor sleep patterns, digestion issues, etc. are some more symptoms of hormonal imbalance.

 

Tips to Restore the Right Hormonal Balance with Naturopathy

Naturopathy treatment offered by leading naturopathy clinics such as Jindal Naturopathy Bangalore first focuses on nutrition and lifestyle. After addressing the same, they suggest the following:

 

• Protein in All Meals

Proteins are more like the building blocks of the human body. By adding dietary protein to your diet, you can provide your body with the necessary amino acids that your body is unable to make. Since the body needs around 50grams of protein in every single meal to maintain the health of bones, and muscles, and restore the body’s degenerating cells.

 

• Omega-3 Fatty Acids

Experts of Jindal Naturecure suggest patients with a hormonal imbalance consume food items that are filled with Omega-3 fatty acids. The options may include walnuts, almonds, flax seeds, pumpkin seeds, and sunflower seeds. In addition to omega-3 fatty acids, these options are also loaded with anti-inflammatory and antioxidant properties.

 

• Chaste Berry

Also called Vitex, chaste berry is quite an effective tonic for women. They work as progesterone and help you maintain the right balance by stimulating the pituitary glands. In addition to hormonal balance, it also reduces the symptoms of PMS and promotes fertility.

 

• Vitamin D

It is a crucial component needed to manage your weight, estrogen levels, and appetite. The deficiency of vitamin D can lead to the abnormal release of a hormone called parathyroid. So, it is good to take sufficient vitamin D. And one of the easiest methods to do so is by walking for at least 15 minutes in the sun. You can also connect with your doctor in case the sunlight is not available.

 

Final takeaways

Apart from the points listed above, stress management is extremely important for hormonal balance, and for this, you should do regular exercise, yoga, and meditation. In case you are also facing any other issue, you are advised to consult with a good naturopath like Jindal Naturecure before trying anything as they can help you plan things as per your existing health condition and other needs.

Also Read - Hydrotherapy for Wellness and a Better Life